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Ciscycling

WebTo use this cycling power calculator developed by CIS Training Systems, follow these steps: Enter your FTP in the input field. Your FTP is the maximum power that you can sustain for an hour, and is typically determined by completing a 20-minute all-out time trial or a 60-minute time trial at a steady pace. WebDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us. We are here for you and will respond within 48 hours.

CISCYCLING

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CYCLING APPAREL Gear and Accessories - CIS TRAINING SYSTEMS

http://ciscycling.com/unleash-your-cycling-potential-with-cis-training-systems-performance-based-training-and-coaching-for-cyclists-of-all-levels.html WebIt is typically associated with moderate intensity activities such as cycling at a steady pace or running at a moderate pace. Tempo: This training zone is slightly higher in intensity than the Endurance zone, and is characterized by a heart rate that is between 60-70% of the maximum heart rate. WebCYCLING APPAREL Gear and Accessories - CIS TRAINING SYSTEMS ORDER YOUR TRAINING KIT TODAY High quality with great value from cycling gear from Verge. Cycling jerseys, bibs, shorts, and accessories to keep you riding this season. View 3d Design ORDER NOW HIGH QUALITY APPAREL WITH GREAT VALUE how to structure a training video

Training Plans - train.ciscycling.com

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Ciscycling

Transform Your Zwift Training with CIS Training Systems Cycling …

WebThe fee for CIS BASIC MEMBERSHIP is $49.95 per month. The first 7-days of the subscription are free, and you can cancel anytime. 12 Week Introduction to CIS Training Systems Cycling Program - Self Directed Learning CISCYCLING Private Community Access with Coaching Tips and Newsletter Posts WebCISCYCLING. The Premier Cycling Training and Personalized Coaching Program that Delivers Sustainable Results. Start Free Trial. 14-day Free Trial - Cancel Anytime. HOME ABOUT TRAINING COACHING RESULTS Community BLOG SHOP ONLINE MY DASHBOARD transform your cycling performance with cis training systems ...

Ciscycling

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WebDAVID LIPSCOMB HEAD COACH Coach David empowers his athletes through highly focused programs that achieve outstanding results through an engaging, efficient, energizing, and effective coaching style.As a result of his mentor-centric philosophy, he works with his athletes to develop new and sustainable training behaviors, both on and … WebOur coaching provides a holistic approach with a Coach with Purpose mindset by focusing on your physical and psychological aspects. It provides a platform for you to succeed in …

WebCIS Training Systems Cycling Program: A Comprehensive Approach to Cycling Training Liability and Waiver Form INTRODUCTION Introduction: Managing Heart Rate and Cadence for Improved Cycling Performance Expected Outcomes: What You Will Learn From the Program HEART RATE Introduction to Heart Rate Training http://www.ciscyclingnyc.com/index.html

WebFounded in New York City, CIS Training Systems LLC is a cycling education company that aims to empower cyclists of all levels to perform on and off the bike. We do this by sharing the foundations of cycling, assessing current skills, and adapting new training behaviors. WebOur coaching provides a holistic approach with a Coach with Purpose mindset by focusing on your physical and psychological aspects. It provides a platform for you to succeed in many areas of life, not just on the bike. BOOK COACHING OUR TEAM David Lipscomb - High Performance Coach Donny Smith - Empowerment Coach

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WebAre you ready to take on your first cycling event of the season? Make sure you’re properly prepared with these four tips! Get your bike ready, train hard and… reading cushion the rangeWebTRAIN WITH CISCYCLING 1.0. Beginner Cycling Programs to help you improve your overall Cycling Performance, Speed and Power. $143.99 per Month. TRAIN WITH CISCYCLING 2.0. Get Fit With Structured Indoor Training powered by Zwift and Increase Your Functional Threshold Power and Performance. how to structure a ted talkWebFitness Nutrition and Wellness Coach. [email protected]. Coach Nick is a multi-modal Fitness and Nutrition Coach who has been improving lives since 2010. Pulling from his diverse fitness background and Bachelor’s degree in Exercise Science & Nutrition, Coach Nick creates Holistic, Customized, Effective Fitness, and Nutritional Programs. how to structure a trivia nighthttp://ciscycling.com/premium-t-shirts-cycling-apparel-performance-style.html reading cvc patternWebWhether you are a professional athlete or just want to improve your cycling performance, CIS Training Systems is the right choice for you. Our team of coaches will help you achieve your goals and perform at your best in any race. Call us today! how to structure a web pageWebEcha un vistazo a nuestra selección de cadence t shirt para ver las mejores piezas hechas a mano, únicas o personalizadas de nuestras tiendas. how to structure a trilogyWebWelcome to the CIS Training Systems Cycling Program. Through expert coaching and cutting-edge training methods, we have helped riders of all levels transform their cycling performance for over 30 years. Our personalized training plans, virtual group rides via Zwift, and provide the guidance and support you need to achieve your cycling goals. how to structure a warm up