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WebNov 21, 2024 · 5. Super Energy Booster. Dry dates are a rich source of natural sugars (glucose and fructose) which makes them a great snacking option for an instant energy boost. Toss them in your jar of dried fruits to help increase energy and stamina levels. Toss them in your jar of dried fruits to help increase energy and stamina levels . 6. WebNov 24, 2015 · Dates are an excellent source of iron, so they help treat iron-deficient anemia. Anemia can leave one feeling exhausted. Boost iron levels with this delicious fruit! 3. Bone, Blood and Immune System Health. Dates contain magnesium, manganese, and selenium. Diets rich in selenium are known to prevent cancer. WebOct 13, 2024 · Some of the common properties found in date palms that have a positive effect in the sexual health of a man include improved libido, low levels of cortisol, calcium, sodium, magnesium and potassium. Calcium, sodium, phosphorus and potassium are needed for the production of the male hormone testosterone, which is responsible for … dwg trueview download 2021