WebWaking up often during the night and having trouble going back to sleep. Waking up too early in the morning. Having unrefreshing sleep. Having at least one daytime problem … WebApr 4, 2024 · 9% to 15% of U.S. adults have insomnia that affects their daytime activities. Women are 40% more likely to have insomnia than men are. 76% of U.S. adults with a sleep issue or disorder share a household with at least one other person who does, according to a SleepFoundation.org survey. 55% of nurses say they experience …
Effects of earplugs and eye masks on nocturnal sleep, melatonin …
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The lowdown on sleep: disorders, damages, and how to get …
WebApr 18, 2010 · The study was performed at the Sleep-breath Disorders Center at the Second Affiliated Hospital, Fujian, China. The study design was approved by the … WebNot getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year. Getting enough sleep is not a luxury—it is something people need for good health. … WebLack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn... magasin videotron near me