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WebMar 27, 2024 · Enhancing bone health through supplements can help to prevent fractures and strengthen bones, thereby promoting overall wellbeing. Apigenin, a naturally … WebWomen ages 19 to 50 should consume 1,000 milligrams of calcium a day, and the target for women over 50 is 1,200 milligrams per day. Good dietary sources of calcium include: Almonds. Oranges. Dried figs. Soybeans. Garbanzo, white and pinto beans. Low-fat dairy such as milk and yogurt. Leafy green vegetables such as kale and spinach. booktopia offer
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