WebJun 4, 2024 · The usual dose ranges from 1–6 grams per day, but taking as much as 13–14 grams per day may have blood-thinning effects in healthy individuals ( 5, 6 ). This may be risk, especially for... WebERS research using this data set shows that, in 2013, it was possible for a person on a 2,000-calorie diet to eat a sufficient quantity and variety of fruits and vegetables for about $2.10 …
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