WebOkinawan Sweet Potato Calories and Nutrition 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). WebApr 12, 2024 · This sweet fries dipping sauce pretty much goes with any sweet potatoes. But you don’t have to save it just for sweet potatoes; use it as a delicious ... Protein: 0.4 g …
Sweet potato, without skin, boiled, cooked - nutritionvalue.org
WebA medium-sized sweet potato provides 22 grams of protein and 1040% of the daily value of vitamin A. One cup of sweet potatoes also has almost twice the amount of fiber than a … WebApr 9, 2024 · Dash with salt. Cover and let cook for about 10-12 minutes or until sweet potatoes are slightly tender. Stir occasionally. Meanwhile, in another sauté pan on … how to renew philippine passport in usa
Sweet potatoes: Health benefits and nutritional information
WebSweet potatoes contain a surprising amount of protein. For instance, a typical sweet potato contains 7 grams of protein per 100 grams of sweet potato. This is only about half the protein content of most other common foods. For example, a cup of cooked chicken contains approximately 10 grams of protein. WebApr 12, 2024 · Calories: 102kcal Carbohydrates: 2g Protein: 0.4g Fat: 11g Saturated Fat: 2g Polyunsaturated Fat: 6g Monounsaturated Fat: 2g Trans Fat: 0.03g Cholesterol: 6mg Sodium: 102mg Potassium: 34mg Fiber: 1g Sugar: 0.3g Vitamin A: 303IU Vitamin C: 3mg Calcium: 9mg Iron: 0.3mg Disclaimer WebApr 14, 2024 · 2 large sweet potatoes, peeled and cut into cubes 4 cups water, with an additional 4 1/2 teaspoons water 1 can unsweetened coconut milk, (14 ounce can) 1 tablespoon light brown sugar 1 1/2 teaspoons honey 1 1/2 teaspoons pure maple syrup 1 1/2 teaspoons sea salt 1/4 teaspoon pumpkin pie spice 1/2 teaspoon ground black pepper how to renew philhealth membership