Web7 mei 2024 · 5 Phases of Proper Jump Technique Loading: As you prepare to initiate the jump, the arms swing back and the hips hinge. There’s eccentric loading of the glutes, … Web5 jan. 2006 · Actually, there are a bunch of formulas. For the longest distance, you want a 45-degree lip. If you carry 15 mph off a 45-degree lip, you’ll fly 15 feet beyond and 3.8 feet above the lip. On a 35-degree lip …
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Standing Long Jump Test (Broad Jump) - Topend Sports
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