WebThey are a good source of energy and the main source for a range of nutrients in our diet. Choose wholegrain options such as whole wheat pasta and brown rice where possible as they contain more fibre, vitamins and minerals. Scroll down, or click to view: Potatoes Bread Rice Pasta Other starchy foods WebNutrition Value in 100 Grams of Potato Carbohydrates – 15.4 grams, Fat – 0.2 grams, Protein – 2.2 grams, Dietary Fiber – 1.7 grams, Vitamin C – 12 mg, Sugar – 0.3 mg, …
Rice or Potatoes: Which Side is Healthier For You?
Web29 Nov 2024 · Eating both brown rice and oats helps you meet your daily need for the B vitamins thiamine, niacin and B-6. However, rice provides more niacin and B-6 than oats, while oats have more thiamine than rice. These B vitamins play a role in energy metabolism and muscle, nerve and heart function. Web8 Feb 2024 · Per 100 grams raw brown rice has almost 3 times the calories and 4 times the carbohydrate value or 100 grams of raw sweet potato. They have almost the same … cpu pin bent flat
A Guide to Rice: Nutrition Facts, Health Benefits, Brown vs. White, …
WebBoiled potato And Boiled rice Nutrition Difference Calories: boiled rice - 3% more than boiled potato Carbohydrates: boiled rice - 37% more than boiled potato Fat: boiled potato - 1396% more than boiled rice Dietary fiber: boiled potato - 250% more than boiled rice Protein: boiled rice - 43% more than boiled potato Water: WebAt first glance, you can see that in red potato is much less calories than in white rice. Red potato has 70 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 86%. In red potato and in … Web7 Jun 2024 · Based on ½ cup serving of each, there are 23 grams of total carbs in white or brown rice vs 30 grams of total carbs in a potato and 12 grams of total carbs in a sweet … cpu pin damage overheat