WebJoel Gould, DDS, a dentist and sleep apnea expert based in California explains that blue and green light –– between 400-550 nanometers –– from electronics like a TV or phone screen mess with your production of melatonin and therefore disrupt your natural sleep cycle. Web10 rows · Prescription sleeping pills (and even some nonprescription sleeping aids), as well as certain ...
Sleeping Pills (Prescription Drugs) for Sleep Problems - WebMD
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Best Light Therapy for SAD: White, Blue, Green, or Red?
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